Break Your Bad Habits

The majority of us in the Western world will suffer at some point with aches and pains. Statistics say over 80% of those will be back problems. The Dutch philosopher Erasmus once said, ‘Prevention is better than cure,’ so doesn’t it make sense to do something now that can prevent this pain from happening?This book not only provides a common-sense approach to identifying and changing those habits known to be a major cause of those aches and pains, but will also keep you toned, since doing actions the correct way means you will be using the right muscles while protecting the spine, giving you a better quality of life now as well as in your mature years.

Brain's Got the Sh*ts Again

Has your brain ever had the sh*ts? Feeling down, feeling tired, the works?

Well so had mine, until a vastly uneventful Eurotrip that led me to intense joint pain, that led me to celiac disease diagnosis, that led me to initially eating cardboard-flavoured things, that led me to tastier options, that led me to the slimey miracle that is the human gut, and to the life-affirming railroad that is the gut-brain axis. Whether your brain is constipated or has full-blown diarrhoea (I promise this book is serious once you actually buy it), this dubious title promises to share fun-facts about gut-brain health, all through real and imagined short stories that will keep you interested. If you are having doubts about trusting a sass-mouthed writer with your gut-brain health, let me try to change your mind by saying all my facts are cited through respected academic research, I’m a Neuropsychology extern and a Neuroendocrinology gut-brain researcher and I’m currently pursuing a Psychology PhD (no one said I’d catch it though).

@daphnespyropoulos

Born into a World I Don't Belong In

For women and girls who have been misunderstood, miss-diagnosed and quite frankly missed altogether in getting an autism diagnosis – THIS BOOK IS FOR YOU.

For decades females on the spectrum went undetected causing a lifetime of struggles, anxiety, depression, missed opportunities and incorrect diagnoses. Women and girls tended to fly under the radar due to the fact that they learned from an early age how to mask, mimic and role-play in order to fit in with societal norms and expectations. Due to a lot of research in this field, there are now a lot more evidence-based theories to support the view that autism is just as prevalent in females as it is in males, but it just wasn’t picked up due to the gender difference in presentation. There still needs to be a lot more awareness and information available for women and girls who may feel different but don’t know why. Maybe they have been searching for answers in the wrong places. My mission is to help raise awareness of this condition. And who can do this better than a female on the spectrum that walks, talks and lives each day in those shoes?

Birthplaces of Australian Motor Racing

This book records and now preserves the history of Australian motorsport. Huge proportions of it were just on the very edge of being lost.
By the time you have read this book, you will be unbeatable at Australian motor racing trivia around any race campground fire pit or BBQ. You will know what the deadliest day was trackside in this country, the speedway promoter who discovered and named one of Australia’s biggest international rock groups, the most extreme financial car racing venue disaster of all time, why many residential roads have names the people who live there don’t appreciate, and what venue built its own railway station which is still in use today.
You will discover places worth dragging the family off to so you can take photos of rusting artefacts and sprout knowledgeable but boring nostalgic conversations. You’ll also be amazed at some of the historic car racing locations you’ve unknowingly been driving past.
How do you locate old car venues when some were utterly demolished 90 years ago, an industrial complex built on the same spot, which was in turn torn down and replaced with a university, a lake or a multi-storey housing estate?
This roll call of mine started out with two simple questions that most petrol heads in this country ask themselves sooner or later. How many car racing facilities have closed in Australia – and why?

Beneath the Filters

In today’s digital age, social media platforms have become an integral part of our daily lives. While they offer a way to stay connected with others and access information, they can also have detrimental effects on mental health, particularly for young people.

In Beneath the Filters: The Dangerous Effects of Social Media on Mental Health, author Francesca Salierno explores how the beauty standards perpetuated by social media can lead to a distorted sense of self-worth and body image issues.

Drawing on research and real-life stories, including her own, Francesca uncovers the toxic nature of social media and its impact on mental health. Through practical advice and guidance, readers will learn how to take control of their social media use and promote a healthier relationship with themselves and others.

This is a must-read for anyone seeking to understand the value of real beauty beneath the filters.

Become Yourself

If you have ever asked yourself, “Who am I?” “Is this all there is to life?” or “Why am I not happy?” you have come to the right book. Become Yourself will guide you, step-by-step, through why you find yourself asking these questions in the first place, to figuring out where and how to find the answers.

Sharing her struggles with these very questions and the twisting and turning ways she was shown that the answers were all inside of her, author and life coach Tammy Fleishman offers her unique process to help you do the same. Get ready for an eye-opening, enjoyable, and empowering journey into YOU that will lead you to a whole new level of happiness.

Baby in Sync

Miranda Thorpe, an experienced psychotherapist and grandmother, offers us a unique book about a valuable parenting skill that is rapidly being lost around the world. The simple technique of early and gentle toilet training (Elimination Communication) is a traditional method of using observation, timing, sounds, and intuition with minimal use of nappies (diapers). This ‘dance’ between the caregiver and baby results in a stronger ‘in sync’ bond that then helps the baby to become more in tune with their own body and feelings. Miranda reveals how this early toilet training practice is an invaluable key to deeper and healthier relationships. In this important book she integrates the physical, emotional, environmental, and psychological facets of this fascinating topic.

Aussie Men Are the Pits

Trying to figure him out? Copping the wide-eyed stare across the room? Haven’t heard from Mr. Super-intense? Sick of never being asked for a simple coffee? Don’t worry. You’re not alone. And it’s not your fault. It’s his.

Anxiety, It's Time to Go

Anxiety, It’s Time to Go is not just another self-help book. It is ‘the’ self-help book. It uses cutting-edge tried and tested methods that have been used time and time again to remove anxiety from people each and every day. Anxiety, It’s Time to Go will explain everything in simple terms and then show you exactly how to combat the things that hurt and control us when it comes to anxiety. The easy-to-follow exercise and instructions have been made straightforward without all the psychobabble that most people use. We say it as it is and then show you exactly how to remove it. This might just be the best thing you have done when it comes to beating crippling anxiety once and for all. 

Review:

I was given the book to read and I loved it. It was one of those books that I did not want to put down but equally did not want to finish, as I was enjoying it too much (like saving a new
dress ‘for best’). It was all so simple, it made sense and it worked!!! Now, I am not going to elaborate more, because I am now too busy living anxiety-free!
Too busy enjoying life.
Planning life.
Too happy to even think about the old me who wasted so much time feeling anxious, stressed, miserable, not wanting to be here.
So, read it for yourself.

Anxiety & Me

An open and honest account of my four-year battle suffering from mental health, anxiety and panic attacks with uplifting stories, tips and advice that has helped me with an added self-belief confidence boost added for good measure. If you are struggling or know of someone suffering from mental health, then this book will most certainly help and inspire you to deal with your mental health and come out a stronger person for it.

Adult Colouring Book - Spring Secrets

This beautiful set of elegant, delicate drawings create imaginative landscapes for readers to fill with their minds.

This collection is particularly concerned with the bloom and growth of spring, nature and humanity intertwined and contorted into amorphous beauty.

Karen Harper’s Spring Secrets will appeal strongly to anyone with an artistic disposition looking to express themselves and truly engage with the art contained within.

Accepting ME

What do you do when your life is turned upside down by an illness?

Learning to adapt and cope with illness is extremely difficult and can lead even the most confident person to becoming vulnerable.

Follow Lou through her fascinating true journey of how she learned to live with her illness and how she discovered a way to live again.